E26 Surviving The Holidays with Ulcerative Colitis and Inflammatory Bowel Disease

How can you survive the holidays with ulcerative colitis and inflammatory bowel disease? Learn my holiday tips, including one Buddhist principle that may enlighten you on how to not only survive, but make your holiday season enjoyable. 

*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.

Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis

…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book! 

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