Ulcerative Colitis: Autoimmune Healing Journey

E74 Do Parasites Cause UC? 🪱 Root Causes of IBD Pt 2 🦁 Lion’s Mane Adverse Reaction

Could parasites be the cause of your UC or stomach troubles? I discuss my experience with Giardia twice; what experts say about the parasite-UC connection; and how can you heal from parasites and thereby heal your gut and colon? Also, I discuss my horrible reaction to the trendy mushroom Lion’s Mane.💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us! 
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 
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E73 Root Causes of Inflammatory Bowel Disease Overview

I discuss the 10 root causes of inflammatory bowel disease, and how if we find the root cause and the inciting incident, we can start getting answers and improving our health dramatically 💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us! 
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 
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E72 Ulcerative Colitis Stress Flare 🍄 Mold Toxicity Update 🍋 Lemons v Limes

I discuss my January from hell that caused an ulcerative colitis stress flare; my latest mold toxicity update from Dr. Peg; and why are lemons and limes so different with regard to UC? 
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 
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Tribute to Anthony Padilla ☀️ Our California Soul

This episode is a tribute to a cherished listener and our guest host from E71 on fitness. Anthony Padilla tragically and unexpectedly passed on January 19, 2024, not long after his episode dropped on Jan 4.
Please join me in commemorating Anthony, who is a light to our UC community ✨ Please also consider donating to Anthony’s GoFundMe which supports his memorial expenses and his two children’s educational goals and careers:
👉🏽 Anthony’s GoFundMe
We will miss you, buddy 💚😇💜☀️ 

E71 Zone 2 Cardio & Fitness Tips for UC & IBD with Anthony Padilla 💪 Baywatch Cameo

My guest host, health and performance coach Anthony Padilla, discusses the benefits of Zone 2 Cardio for UC and IBD; how we can ground in winter without removing our shoes; and his UC journey from emotional turmoil back to health and optimal fitness. This is a great episode especially for tackling new year’s exercise and fitness goals! 
📺 WATCH ON YOUTUBE HERE
😇 Anthony passed away shortly after this episode. Please consider donating to his children’s educational & career goals 🙏:
👉🏽 Anthony’s GoFundMe
*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 
WAYS TO SUPPORT THIS PODCAST:
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👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

E70 EDTA Spray Drama 👃🏽 Life Update 12-21-23

What happened when I added EDTA spray to my mold protocol? I give you a life update with my birthday events and what I’m doing for Christmas and New Year’s…and I reveal what topics I’m giving you in 2024! Happy Holidays & Happy New Year! 💚  
🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday card to you with personal photos and the scandalous runner-up podcast cover photo!
*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 
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🙏 Thank you!

E69 What Is Rejection Sensitivity & What Is The Ulcerative Colitis Connection?

What is rejection sensitivity? Do you have it? I discuss RS; why birth and childhood are key components; and the RS-UC connection. 
🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday menu and snacks that YOU can eat while on the road and at holiday events! 
*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
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E68 Ulcerative Colitis In Children 💩 Healing A Child w/ IBD w/ Dane Johnson

Dane Johnson of Crohn's Colitis Lifestyle guest-hosts. We discuss how to heal a child with ulcerative colitis and inflammatory bowel disease. Dane tells us about healing young children, including how to entice a 3-year-old to maintain an anti-inflammatory diet; why healing an IBD child is a family affair; what labs to get; if pharmaceuticals and biologics are good for children; and how to get your child symptom free! This is a MUST LISTEN for any parents who are struggling with a child who has UC, Crohn's, or any other IBD. 
❤️‍🩹 To contact Dane and his team at CrohnsColitisLifestyle, please use THIS LINK to schedule your Complimentary IBD strategy session. As a gift 🎁 you will also receive Dane's 60-Day Healing Journal which he used in his healing journey customize his solution! 
📺 Watch on YOUTUBE HERE
*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
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🙏 Thank you!

UC Newsletter #4🎄 🕎 My Holiday Card to YOU! Personal Photos + Pod Cover Runner-up 12/5/23

This fourth installment of my newsletter is my holiday card to YOU. I give personal photos and small stories along with them, and reveal my podcast photo runner-up that’s a little, well, you decide 😉 Enjoy!
Happy Holidays & Happy New Year! 
🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday card to you with personal photos and the scandalous runner-up podcast cover photo!
*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
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✨ Buy my STARSEED MEDITATION
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🙏 Thank you!

E67 The Body Keeps The Score: Part Two

I discuss “The Body Keeps The Score” by Dr. Bessel Van Der Kolk with regard to how trauma wreaks havoc on our colons and guts and causes UC. What are the paths to healing? What is one healing modality that shockingly does NOT work for trauma survivors?
‼️EPISODE WARNING: I discuss all aspects of trauma, such as: childhood sexual abuse, sexual assault, PTSD of veterans and Holocaust survivors, incest, abortion, and much more. If you are sensitive to the topic of trauma or any of the aforementioned topics, either skip this episode or return to it at a later date. 
*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 
📸 Photographer: Joe Moscato | contact him at: thisredfoxphotography@gmail.com 
📧 UC & IBD Healing Newsletter
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!