E117 Daily Fasting + Nervous System Reset + Life Update MAY 2026

📖 WHEN TIME FLIES by Jennifer Moreno Please support me & buy my book! If you enjoy it, review on Amazon & Goodreads.

EPISODE SUMMARY: Six years into IBD & CIRS, I discuss the extreme benefits I have noticed from daily fasting. I tell you what it takes to do a major nervous system overhaul (it’s a lot, but SOOO worth it!!). Also, I ask for your support in buying and reviewing my new novel WHEN TIME FLIES by Jennifer Moreno. It is a time travel romance with romcom vibes and metaphysical twists & turns! The protagonist, Indy, has IBD, so it’s very relatable :)

Also to note: I shot this video from too far below and realized afterwards it gave me a double chin :( The joys of filming video. Thank you for not being too critical.

📺 YouTube video of episode HERE

‼️This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental health professional.