E71 Zone 2 Cardio & Fitness Tips for UC & IBD with Anthony Padilla 💪 Baywatch Cameo

My guest host, health and performance coach Anthony Padilla, discusses the benefits of Zone 2 Cardio for UC and IBD; how we can ground in winter without removing our shoes; and his UC journey from emotional turmoil back to health and optimal fitness. This is a great episode especially for tackling new year’s exercise and fitness goals! 

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😇 Anthony passed away shortly after this episode. Please consider donating to his children’s educational & career goals 🙏:

👉🏽 Anthony’s GoFundMe

*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

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