IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome
Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity, biotoxin illness, HLA gene, MARCoNS, MSH, MAST Cell Activation, parasites, heavy metals, Candida, viral load, actinos, Lyme disease, diet, exercise, supplementation, emotional trauma symptoms, addressing trauma in the body, calming the nervous system, and holistic and naturals ways to heal yourself. I aim to remove the stigma of IBD and explore its root causes, assist in making CIRS mainstream, and do it all with a sense of humor! Along the way, in my original podcast (Ulcerative Colitis: Autoimmune Healing Journey), I’ve built a community of experts and listeners that are profound and teach me something new every day. I’m affiliated with Root Cause for Crohn’s Colitis—a grassroots movement that educates the population on CIRS and root causes of IBD with research and findings. Please join me on this journey, so I can support you and we can heal together.
Listen on:
Episodes
Friday Dec 16, 2022
Friday Dec 16, 2022
My first UC IBD Healing VIDEO newsletter is out! You can finally see me, yay! Also, in this newsletter, I discuss: hemorrhoid bleeding; increasing fiber with UC and a histamine intolerance; what may be giving you insomnia; and the ONE suggestion my acupuncturist made to stop rectal bleeding.
For those of you who have not signed up for the newsletter, go HERE and scroll down the page and sign up for “IBD Healing Newsletter.”
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
💚 You can follow me @freespiritpodcasts
Thursday Dec 15, 2022
Thursday Dec 15, 2022
How can you stay in the light with inflammatory bowel disease? I recite a non-religious healing prayer. Happy Holidays to all my listeners!
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Thursday Dec 08, 2022
Thursday Dec 08, 2022
I give an end of year recap for this podcast, and I answer: what is a histamine intolerance?
CORRECTION: My email is: freespiritpodcasts@gmail.com
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Learn about advanced Ayurveda for inflammatory bowel disease with Ayurvedic expert JoAnne Pavin! She discusses the stages of disease; how to prevent and heal ulcerative colitis flares; and Ayurvedic practices you can do at home.
Connect with Joanne at JoannePavin.com | Download a FREE copy of her beautiful, seasonal-eating, quarterly magazine The Meal HERE - use coupon code: FREESPIRIT | Follow her @joanne.pavin
*We are not doctors or mental health professionals in any way. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Thursday Nov 24, 2022
Thursday Nov 24, 2022
Learn the Ayurveda basics for ulcerative colitis and inflammatory bowel disease in general. I discuss the doshas, the signs of too much Pitta or Kapha in the body, and the three principles of eating Ayurvedically.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Here is the LifeSpa Dosha Quiz
Thursday Nov 17, 2022
Thursday Nov 17, 2022
How can you survive the holidays with ulcerative colitis and inflammatory bowel disease? Learn my holiday tips, including one Buddhist principle that may enlighten you on how to not only survive, but make your holiday season enjoyable.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Thursday Nov 10, 2022
Thursday Nov 10, 2022
What are the ingredients to avoid with ulcerative colitis, Crohn’s, and autoimmune in general?
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
How Industrial Seed Oils Are Making Us Sick by Chris Kresser
S2 E40 The Spiritual Habit of Hope ~ Two Inches Off the Ground podcast (available everywhere)
Monday Nov 07, 2022
Monday Nov 07, 2022
What is my surprising swollen tongue cause? Learn some unusual advice from my acupuncturist and how it applies to your enlarged tongue.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
💚 You can follow me @freespiritpodcasts
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
Thursday Nov 03, 2022
Thursday Nov 03, 2022
Learn about my colonoscopy results and colonoscopy prep a year after my life-threatening flare. Am I healing without pharmaceuticals? What can you learn about your own healing of UC? (!! Please forgive my mistake in the first version of this episode: I said JFK died in 1961; he died in 1963.)
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Thursday Oct 27, 2022
Thursday Oct 27, 2022
I’ll be back with an episode next week, on Thu Nov 3, 2022. Sorry guys! I am prepping for a colonoscopy. I’ll give you the results and all the exciting deets next week lol.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts