IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome
Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity, biotoxin illness, HLA gene, MARCoNS, MSH, MAST Cell Activation, parasites, heavy metals, Candida, viral load, actinos, Lyme disease, diet, exercise, supplementation, emotional trauma symptoms, addressing trauma in the body, calming the nervous system, and holistic and naturals ways to heal yourself. I aim to remove the stigma of IBD and explore its root causes, assist in making CIRS mainstream, and do it all with a sense of humor! Along the way, in my original podcast (Ulcerative Colitis: Autoimmune Healing Journey), I’ve built a community of experts and listeners that are profound and teach me something new every day. I’m affiliated with Root Cause for Crohn’s Colitis—a grassroots movement that educates the population on CIRS and root causes of IBD with research and findings. Please join me on this journey, so I can support you and we can heal together.
Episodes

Thursday Mar 14, 2024
Thursday Mar 14, 2024
Our guest host Sharon Johnston, crystal expert and energy healer, reveals how we can reduce inflammation in our body with certain stones. She discusses what Hz frequencies are the most healing; what crystals to use in particular for healing UC and Crohn's inflammation; and how to get into the theta state for optimal healing. If you're a UC or Crohn's warrior, this is an episode not to miss!
📺 Watch on YouTube HERE
💎 To receive a crystal energy healing from Sharon or for info on her two upcoming CRYSTAL COURSES, please DM me for more info @freespiritpodcasts on IG. To purchase the alignment kit, visit ShankaSpirit.com and click on "Align for Wholeness Synergy Kit." 📧 You can also email Sharon directly at: sharonfj21@frontiernet.net
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

Thursday Mar 07, 2024
Thursday Mar 07, 2024
Do eating disorders cause inflammatory bowel disease? I discuss a fascinating study from Sweden; what I actually think the ED-UC connection is; and medical intuitive stories, including mine, to support my theory.💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us!
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

Thursday Feb 29, 2024
Thursday Feb 29, 2024
Could heavy metals (HM) be the cause of your UC or stomach troubles? I discuss my experience with a makeup brand; what experts say about the HM-UC connection; and how can you heal from HM and thereby heal your gut and colon? Also, I discuss my adverse reaction to yet another herb! 💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us!
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

Thursday Feb 22, 2024
Thursday Feb 22, 2024
Could parasites be the cause of your UC or stomach troubles? I discuss my experience with Giardia twice; what experts say about the parasite-UC connection; and how can you heal from parasites and thereby heal your gut and colon? Also, I discuss my horrible reaction to the trendy mushroom Lion’s Mane.💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us!
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

Thursday Feb 15, 2024
Thursday Feb 15, 2024
I discuss the 10 root causes of inflammatory bowel disease, and how if we find the root cause and the inciting incident, we can start getting answers and improving our health dramatically 💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us!
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

Thursday Feb 08, 2024
Thursday Feb 08, 2024
I discuss my January from hell that caused an ulcerative colitis stress flare; my latest mold toxicity update from Dr. Peg; and why are lemons and limes so different with regard to UC?
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

Thursday Feb 01, 2024
Thursday Feb 01, 2024
This episode is a tribute to a cherished listener and our guest host from E71 on fitness. Anthony Padilla tragically and unexpectedly passed on January 19, 2024, not long after his episode dropped on Jan 4.
Please join me in commemorating Anthony, who is a light to our UC community ✨ Please also consider donating to Anthony’s GoFundMe which supports his memorial expenses and his two children’s educational goals and careers:
👉🏽 Anthony’s GoFundMe
We will miss you, buddy 💚😇💜☀️

Thursday Jan 04, 2024
Thursday Jan 04, 2024
My guest host, health and performance coach Anthony Padilla, discusses the benefits of Zone 2 Cardio for UC and IBD; how we can ground in winter without removing our shoes; and his UC journey from emotional turmoil back to health and optimal fitness. This is a great episode especially for tackling new year’s exercise and fitness goals!
📺 WATCH ON YOUTUBE HERE
😇 Anthony passed away shortly after this episode. Please consider donating to his children’s educational & career goals 🙏:
👉🏽 Anthony’s GoFundMe
*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

Thursday Dec 21, 2023
Thursday Dec 21, 2023
What happened when I added EDTA spray to my mold protocol? I give you a life update with my birthday events and what I’m doing for Christmas and New Year’s…and I reveal what topics I’m giving you in 2024! Happy Holidays & Happy New Year! 💚
🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday card to you with personal photos and the scandalous runner-up podcast cover photo!
*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

Thursday Dec 14, 2023
Thursday Dec 14, 2023
What is rejection sensitivity? Do you have it? I discuss RS; why birth and childhood are key components; and the RS-UC connection.
🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday menu and snacks that YOU can eat while on the road and at holiday events!
*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!