IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome

E55 Victimization in Autoimmune Disease | Do You Like Having UC?

How can we stop “playing the victim”—if even in small ways—as an autoimmune and UC warrior? What subconscious behaviors exacerbate this disease, and do you have these behavior patterns? 
* I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

E54 Clearing Negative Energy | The Filter Technique To Protect Your Energy

How can you clear negative energy and protect your own energy as a UC warrior? I pass on the techniques I learned from a workshop with famous medical intuitive Tina Zion—including her “filter” technique. How can you stop absorbing other people’s crap and empower yourself? 
* I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

E53 Owning A Cow Farm & Humanely Raising Cattle | Eating Grain-Fed Beef

I discuss something different today: what is it like to own a cow farm and raise cattle? As a UC warrior, how can I eat grain-fed beef? Why is humanely raised grain-fed beef better than grass-fed beef? 
‼️ PLEASE NOTE: I do not discuss the graphic details of processing cows; however, some details may be disturbing to those who are vegan for humane reasons or sensitive when discussing animals.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

E52 Are You Married To Someone With Ulcerative Colitis? My Husband Guest Co-Hosts!

Are you married to someone with ulcerative colitis, or partnered with someone with UC? If so, this ep is for you! My husband Craig gives advice and tips on: how to support your spouse especially when they are in a flare; how to keep your sanity when your spouse is obsessed with talking about UC and/or in a flare; and tips for us UC warriors to go easy on our spouses or partners. 
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

E51 Ozone Therapy Tips: Sauna, Rectal and Sinus

What are my ozone therapy tips and experiences? I’ve done sauna, rectal, and sinus therapies. Which one is the best, and what were my results? 
Follow Nicole Joy @nicolejoymiller
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

E50 I Started the CIRS Protocol | VCS Test for Mold Toxicity

I started the CIRS protocol and walk you through the steps! I discuss the recommended binder, the financial commitment, the lab tests, and why binders such as activated charcoal and bentonite clay do not work for CIRS. I also give you the CHEAP and easy resource of the VCS Test for a possible CIRS self-diagnosis.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

E49 A2M for Inflammation and Alien Diets

What is A2M? How was it discovered and how is it used for inflammation? And what do UC diets and alien diets have in common? 
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

E48 J India’s 3 Stages of Ulcerative Colitis

What are my three stages of ulcerative colitis—that gastroenterologists don’t know? What stage are you in and how can you heal in this current stage?
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

E47 German New Medicine & IBD w/ Mindi Atkin | Conflict Shocks & Indigestible Morsels

German New Medicine (GNM) expert Mindi Atkin discusses the phases and laws of GNM, including the conflict shock, conflict active and healing phases, the idea of the “tracks” and “hanging healing,” and the indigestible morsel. How has GNM helped so many of us with IBD rethink what a flare actually is? What personality is most susceptible to both conflict shocks and flares? Join us for this groundbreaking discussion!
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Follow Mindi @mindi_atkin
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!

E46 Two Healthy Nicotine Alternatives for Ulcerative Colitis | Mini Episode

I discuss two healthy nicotine alternatives for ulcerative colitis for my listeners who smoke or use patches to stop a flare. Also, this episode run time is exactly 11:11! Enjoy this mini ep!
To check out Jessica Johnson, ND: https://hudsonriverhomeopathy.com
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
WAYS TO SUPPORT THIS PODCAST:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
💚 Buy my UC BOOK
🧬 Buy my DNA HEALING MEDITATION
✨ Buy my STARSEED MEDITATION
👉🏽 Follow me @freespiritpodcasts
🙏 Thank you!