IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome
Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity, biotoxin illness, HLA gene, MARCoNS, MSH, MAST Cell Activation, parasites, heavy metals, Candida, viral load, actinos, Lyme disease, diet, exercise, supplementation, emotional trauma symptoms, addressing trauma in the body, calming the nervous system, and holistic and naturals ways to heal yourself. I aim to remove the stigma of IBD and explore its root causes, assist in making CIRS mainstream, and do it all with a sense of humor! Along the way, in my original podcast (Ulcerative Colitis: Autoimmune Healing Journey), I’ve built a community of experts and listeners that are profound and teach me something new every day. I’m affiliated with Root Cause for Crohn’s Colitis—a grassroots movement that educates the population on CIRS and root causes of IBD with research and findings. Please join me on this journey, so I can support you and we can heal together.
Listen on:
Episodes
Thursday Oct 20, 2022
Thursday Oct 20, 2022
What are my UC flare unusual warning signs? I discuss my top five! ‼️ PLEASE NOTE: This episode is graphic. I talk about sex, so please be aware of other listeners around you.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Thursday Oct 13, 2022
Thursday Oct 13, 2022
What is it like traveling with inflammatory bowel disease? I discuss my four-day trip that involved a conference, and an update on my Sept 15th flare.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Thursday Oct 06, 2022
Thursday Oct 06, 2022
What is a colectomy and j pouch surgery with my incredibly brave guest Evan Botterman, who shares his inspirational story of ulcerative colitis, his total colectomy or removal of his entire colon, and his recovery.
Follow Evan and reach out to him with questions at: @evanbotterman
* I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Thursday Sep 15, 2022
Thursday Sep 15, 2022
Learn about the start of my colitis flare up, that’s happening right now! How am I dealing with it, and how can you learn from my mistakes?
* I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Learn about my thyroid scare, and my anticipated blood work and calprotection test results. Also, I discuss H. Pylori acid reflux results.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Thursday Aug 25, 2022
Thursday Aug 25, 2022
What is my ulcerative colitis diet plan in the present moment? (I forgot to mention that, yes, I do eat fish, such as salmon and flaky white fish. And I do not drink alcohol.)
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Learn about six anti-inflammatory diets for IBD issues and for autoimmune disease. Which diet is right for you?
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Thursday Aug 11, 2022
Thursday Aug 11, 2022
I give my top 10 ulcerative colitis diet tips for those seeking relief from IBD symptoms.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Thursday Aug 04, 2022
Thursday Aug 04, 2022
Certified autoimmune functional medicine coach Jillian Little shares her ulcerative colitis story with us. She has been a “warrior” battling this inflammatory bowel disease since she was 15 years old, back in 1995. Jillian shares her invaluable knowledge, tips, and most of all, her beautiful story of healing.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Follow Jillian @notes.on.healing | Find FREE resources, including a nervous system mini-training, registration for community support calls, and information about 1:1 coaching and the Autoimmune Warrior Program at JillianLittle.com
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
Here is my metaphysical healing podcast: Two Inches Off the Ground (available everywhere).
💚 You can follow me @freespiritpodcasts
Thursday Jul 28, 2022
Thursday Jul 28, 2022
Learn a brief overview of the biologic agents for ulcerative colitis. I also discuss how to choose a gastroenterologist, even if you’re a holistic, all-natural person.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
Here is my metaphysical healing podcast: Two Inches Off the Ground (available everywhere).
💚 You can follow me @freespiritpodcasts