IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome
Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity, biotoxin illness, HLA gene, MARCoNS, MSH, MAST Cell Activation, parasites, heavy metals, Candida, viral load, actinos, Lyme disease, diet, exercise, supplementation, emotional trauma symptoms, addressing trauma in the body, calming the nervous system, and holistic and naturals ways to heal yourself. I aim to remove the stigma of IBD and explore its root causes, assist in making CIRS mainstream, and do it all with a sense of humor! Along the way, in my original podcast (Ulcerative Colitis: Autoimmune Healing Journey), I’ve built a community of experts and listeners that are profound and teach me something new every day. I’m affiliated with Root Cause for Crohn’s Colitis—a grassroots movement that educates the population on CIRS and root causes of IBD with research and findings. Please join me on this journey, so I can support you and we can heal together.
Episodes
Sep 15, 2022
Sep 15, 2022
9 min
Learn about the start of my colitis flare up, that’s happening right now! How am I dealing with it, and how can you learn from my mistakes?
* I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Sep 8, 2022
Sep 8, 2022
24 min
Learn about my thyroid scare, and my anticipated blood work and calprotection test results. Also, I discuss H. Pylori acid reflux results.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Aug 25, 2022
Aug 25, 2022
24 min
What is my ulcerative colitis diet plan in the present moment? (I forgot to mention that, yes, I do eat fish, such as salmon and flaky white fish. And I do not drink alcohol.)
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Aug 18, 2022
Aug 18, 2022
26 min
Learn about six anti-inflammatory diets for IBD issues and for autoimmune disease. Which diet is right for you?
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Aug 11, 2022
Aug 11, 2022
34 min
I give my top 10 ulcerative colitis diet tips for those seeking relief from IBD symptoms.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
💚 You can follow me @freespiritpodcasts
Aug 4, 2022
Aug 4, 2022
45 min
Certified autoimmune functional medicine coach Jillian Little shares her ulcerative colitis story with us. She has been a “warrior” battling this inflammatory bowel disease since she was 15 years old, back in 1995. Jillian shares her invaluable knowledge, tips, and most of all, her beautiful story of healing.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Follow Jillian @notes.on.healing | Find FREE resources, including a nervous system mini-training, registration for community support calls, and information about 1:1 coaching and the Autoimmune Warrior Program at JillianLittle.com
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
Here is my metaphysical healing podcast: Two Inches Off the Ground (available everywhere).
💚 You can follow me @freespiritpodcasts
Jul 28, 2022
Jul 28, 2022
29 min
Learn a brief overview of the biologic agents for ulcerative colitis. I also discuss how to choose a gastroenterologist, even if you’re a holistic, all-natural person.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
Here is my metaphysical healing podcast: Two Inches Off the Ground (available everywhere).
💚 You can follow me @freespiritpodcasts
Jul 21, 2022
Jul 21, 2022
1hr 4 min
Discover healing modalities for trauma with holistic healing and self-care expert JoAnne Pavin. JoAnne has over 20 years of experience facilitating and receiving various modalities, including one phenomenal technique that she learned in India!
Follow @joanne.pavin | Check out JoAnnePavin.com and her beautiful seasonal magazines at TheMeal.net!
‼️ ACTIVATION WARNING: We briefly mention childhood sexual abuse. Please be forewarned.
*We are not doctors, therapists, or health professionals in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. If this episode activates you in any way, please immediately contact a therapist or mental health professional.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
Here is my metaphysical healing podcast: Two Inches Off the Ground (available everywhere).
💚 You can follow me @freespiritpodcasts
Jul 14, 2022
Jul 14, 2022
42 min
Psychotherapist & healer Allison Chawla and I discuss how trauma is stored in the body, and why we need to release it. We also have a powerful conversation about childhood sexual abuse, including the confusing feelings surrounding it and why survivors, like me, have a difficult time achieving in certain areas of their life.
‼️ ACTIVATION WARNING: We discuss childhood sexual abuse. Please be forewarned.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. If this episode activates you in any way, please immediately contact a therapist or mental health professional.
Follow Allison @talk_to_allison | Check out her VIRTUAL & in-person psychotherapy & healing services at TalkToAllison.com | Listen to her radio show-turned-podcast - available everywhere - “Talk To Allison”
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
Here is my metaphysical healing podcast: Two Inches Off the Ground (available everywhere).
💚 You can follow me @freespiritpodcasts
Jul 7, 2022
Jul 7, 2022
21 min
How do we go about releasing emotional pain stored in the body? As people with ulcerative colitis and other IBDs or autoimmune diseases, we are healing from trauma. How can you heal from yours?
‼️ ACTIVATION WARNING: I will discuss childhood sexual abuse. Please be forewarned.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. If this episode activates you in any way, please immediately contact a therapist or mental health professional.
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!
Here is my metaphysical healing podcast: Two Inches Off the Ground (available everywhere).
💚 You can follow me @freespiritpodcasts